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Build the YOU, you deserve!
Explore - new things, skills, hobbies.
Courage - to talk and reach out.
Connection - to self and those around you.
Achievement - your own and by helping others in the community.
Passion - by finding meaning and purpose.
Faith - in self and others.
Patience - in self and those around you.
Support - yourself and those around you.
Fun - realise and find the value in allowing yourself to have fun.
Having served in the military alongside some of the most elite forces around the world I have learnt the value of coaching people to deliver optimum performance. A short spell with the NHS as a Health and Wellbeing coach has reinforced my belief in the value of coaching in our everyday lives. My experience and nature enables me to bring a high level of empathy, respect, and understanding. I have a number of clients who have found working with me 'life changing'.
My focus is on mental wellbeing. Many studies show that high wellbeing is linked with good mental and physical health. My extensive experience allows me to guide you. My client success stories reflect my ability to, time after time, help clients improve their health and achieve a higher level of life fulfilment.
My education, training and experience enhances my instincts as a coach – allowing me to provide you, the client, with the tools and methods you need to achieve your goals. I can support you to achieve the best you.
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